These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

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Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Coming out of the winter season I was full of aches and pains, not because I've been on an action-packed skiing trip or am training for the marathon, but I do carry a ridiculously heavy handbag and ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short ...

The best massage guns on Amazon have powerful percussive heads and advanced ergonomics to provide deep-tissue relief for aches and pains. After testing and reviewing many of the best massage guns, we ...