If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can't do any more work. The famous bodybuilder — known for his extremely ...

Minimal equipment required.

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz, whose enormous quads earned him the nickname "The Quadfather." In a new video on the Buff Dudes YouTube ...

Leg workouts are often brutal affairs, leaving even the most-trained athletes broken and exhausted. For Brandon Curry, who won the 2019 Mr Olympia title and is targeting a return to the pinnacle of ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...

Leg training doesn’t need to be complicated. You can get as fancy as you want, but nothing hits like the classics. A good leg day is built on the basics—because the basics work. The best exercises are ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Fewer than you think. Muscles respond to movement patterns and total hard sets, not variety. Here is the minimum that covers every major muscle.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz, whose enormous quads earned him the nickname "The Quadfather." In a new video on the Buff Dudes YouTube ...