OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...
We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with ...
If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...
RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...
The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...
RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each workout. As a long time running coach, I couldn’t be happier to see this because ...
Manipulation effects of prior exercise intensity feedback by the Borg scale during open-loop cycling
1 Department of Sports, School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil 2 School of Physical Education, Catholic University of Brasilia, São Paulo, Brazil 3 ...
Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...
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