Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a founder navigating the fast-paced worlds of cybersecurity, product development and ...

Have you ever seen the game in the photo below before? It’s called Jacks. The game is played by tossing the ball in the air, scooping up the metal jacks with one hand, and catching the ball before it ...

WASHINGTON — Brain scans could be used to predict how teenagers’ mental health will fare during a stressful time, an analysis that spanned the COVID-19 pandemic suggests. The findings, presented ...

Women are nearly twice as likely as men to be diagnosed with an anxiety disorder, but among boys and girls the likelihood is the same. New University of California, Davis, research has identified ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...

Your brain is constantly changing itself. With each passing moment, your billions of neurons change the number and strength of their trillions of connections. Beyond these fascinating changes, our ...