This vibrant green tea is trending in lattes and smoothies, but matcha may offer powerful benefits for brain health, stress control, heart function, and metabolism.

A new UC Irvine study found that combining vitamin B3 (nicotinamide) with the green tea antioxidant EGCG helps restore energy in aging brain cells, potentially reducing Alzheimer's-related protein ...

A new study links drinking green tea with having fewer white matter lesions in the brains of Japanese seniors, potentially providing a level of protection against dementia. Researchers from ...

L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

A study links the green-Mediterranean eating pattern to slower brain aging, as measured by MRI scans. Those who ate the Mediterranean diet also had 3 to 4 cups of green tea each day. Researchers ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...

Hold onto your tea cups, because science just dropped some seriously good news about preventing dementia. A massive study involving 122,000 people just revealed that certain foods might actually help ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

If you haven't traded in your morning latte for a grande green tea, you're missing the boat to good health. It's no secret that green tea bolsters the body in many ways. But did you also know the same ...

Here's what to know—plus, what kind of diet may help slow brain aging. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A study links the green-Mediterranean eating pattern to slower brain aging as ...