Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

All NYC public schools will be required to offer daily “mindful breathing” practices to students, Mayor Adams, an outspoken proponent of mindfulness, announced Tuesday. Students will participate in 2 ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

(CBS4) - For many students, school has become even more stressful in the midst of the pandemic. Some schools have started using a new learning tool geared toward mental health stability. Asset ...