Does Your Kid Have Muscle Dysmorphia?

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...
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Can Flexing Your Muscles Make Them Stronger?

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...