Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football practice. He is recovering but my concern is that the team trainers have told ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the progressive dysfunction of the immune system that occurs with ageing and ...