If you're getting ready for labor, you've probably heard about all kinds of techniques and tools to help move the process along. One of those tools, a peanut ball, can be incredibly useful, especially ...

If you are at the end of your pregnancy and need help progressing through the stages of labor, a peanut ball can help open your pelvis and speed up your labor. A peanut ball is just what it sounds ...

You’ve probably heard of a birthing ball. It’s large, round, and bouncy — great for opening your pelvis during labor. But what the heck is a peanut ball? Well, the same idea applies here. It’s a “ball ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s ...

You’ve probably seen exercise balls in yoga classes and at the gym. But these inflated balls aren’t only great for workouts. You can also use them during pregnancy, labor, and even after giving birth ...