Despite its nefarious reputation, sugar exists in nearly every type of food we eat. In fact, glucose (one type of sugar) is the primary fuel source for the brain, according to research, and is vital ...

One study found that consuming sweetened beverages such as sodas and fruit drinks can increase the risk of several cardiovascular diseases. However, consuming no added sugar may also increase the risk ...

Added sugars are sugars or syrups added to foods and drinks during processing, cooking, or even at the table, and they go far beyond the obvious sweets like candies and desserts. Unlike the naturally ...