Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...