When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Study in British Journal of Sports Medicine shows importance of strength training such as dumbbell work, squats and lunges ...

Adding some strength training to your week of working out may lower your risk of an early death, according to a new study.