Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation and productivity. But the constant stream of somber news and a ...

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...