Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly wider than the waist. Add a circle for the head and an oval for the chest.

This pose is especially designed to relax and calm your mind, helping you sleep faster and better. This pose serves as a guided meditation technique that helps you focus on your personal intentions ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our minds ...

According to Anna, an anxiety coach and therapist," When you experience stress & anxiety, your body works to protect you by activating the flight or fight response. In this system your body is alert, ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, and mental exhaustion are common challenges faced by many. A hectic ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to manage a ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.