Their eye-popping colors will give you a hint. Their eye-popping colors will give you a hint. Credit...David Chow for The New York Times Supported by By Simar Bajaj Beets owe their vibrancy — ruby red ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets can do more than leave a pink stain on your hands. These ...