If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...