"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

' Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan. 'If you use a ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Physical Therapist and Wellness Coach, Sean Walsh, joined Guest Host Maggie Rodriguez on Bloom, the global health and wellness show, Bloom, to demonstrate resistance band exercises. Walsh emphasizes ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...