From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Starting school is a big moment in a child's life. It is a time filled with new routines, new people and new places. These ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Morning Routine for Kids: If children are taught good habits from childhood, they follow them throughout their lives. Good habits prove beneficial for the growth and health of children. If children ...

Imagine a world without traffic lights, work schedules or even a set time for sleep. It would be chaotic. For toddlers and preschoolers who are still navigating a world filled with new experiences, ...

Some changes in life are not so easy. But for young children, recognizing transitions between their daily activities is an important part to their growth. “Let’s start with our routines,” said Tristen ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Starting school is a big moment in a child’s life. It is a time filled with new routines, new people and new places. These changes can also mean it is sometimes a stressful time. But it doesn’t have ...