Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

When eaten regularly, many low-carb foods can help lower cholesterol and blood pressure and improve heart health. Jump to Key Takeaways. Serving size: 3.5 ouncesCarbohydrates: 8.5 grams Avocados are a ...

While reduced-fat and fat-free options have long been recommended, recent research suggests full-fat dairy may offer some ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Your body needs some cholesterol to build cells—but it's the excess cholesterol that can be a problem, the American Heart Association explains. Your liver produces the natural cholesterol you need, ...

Cardiologists and a dietitian break down the new research.

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in. Andi Breitowich works across digital and print magazines covering health, ...