OPA-cize began in Sydney six years ago. Today, the Greek dance exercise classes are being taught around the world. Throwing a hand into the air, Kathy Skettos yells ‘opa!’ as she takes her place at ...

With the explosion of dance's popularity as a form of exercise, it's no wonder that CIZE by Shaun T. was the number one Google fitness search of 2016. If you've ever tried a Shaun T. workout, you ...

With the CIZE Dance Workout, you won't even feel like you're exercising. You'll just be having lots of fun as you move your body to great music. At the end of busy work days, you may just find ...

The end of exercize Hands in the air originally recorded by Timbaland Youll be dancing and working up a sweat as you learn Shauns 8 signature CIZE dance moves ...

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