CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

TOPEKA, Kan. (WIBW) - You’re invited to a free session designed to calm your mind and foster well being. Monica Fowler is leading a special Mental Health Awareness Month event. She is a Reiki master, ...

If you’re feeling stuck or overwhelmed, Reiki can help you clear your mind and reconnect with your own wisdom. You don’t have to figure it all out alone. You just need to take one gentle step toward ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Spring symbolizes renewal and growth, inspiring many of us ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...