As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

The Pelvic Clock exercise is a subtle Pilates exercise. The mild exercise is suited for people with a sedentary lifestyle. It is considered one of the best exercises for lower back pain.

A new study shows that the timing of the different clocks in our body depends on multiple stimuli. This was investigated in the liver- and muscle clock of rats, where only a combination of eating and ...