GRAND RAPIDS, Mich. — Arctic blast after Arctic blast can feel like punches to the face, an endless fight to make it through the cold weather season. At this point we've gone multiple rounds with ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

The question is more complicated than you might think.

Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths. One systematic review and meta-analysis found that cold-water ...

Despite growing anecdotal evidence and historical claims regarding the health benefits of cold-water immersion, from icy baths to chilly swims, robust scientific confirmation is still lacking. The ...

FILE - Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Jan. 1, 2025, in New York. (AP Photo/Andres Kudacki, file) (Andres Kudacki ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...

Cold showers have been having a moment in recent years. Thanks to influencers like "Iceman" Wim Hof-who practices breathing techniques that allegedly help the human body withstand extreme cold-to ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...