Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body ...

Conscious Coaching Collective, PLLC offers a body-aware, trauma-informed approach to healing - held with the care of a ...

In part one of this two-part essay on C-PTSD recovery, I established that the healing journey from C-PTSD is more like an arduous long-haul trek through Mordor than an easy stroll. Because of this, ...

Western PTSD treatments typically focus on talking to a therapist about your feelings and emotions. But this doesn’t actually ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

NBC 5 and Telemundo 39 have partnered with Metrocare, the largest provider of mental health services in North Texas, to talk ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

For many people, the hardest part of healing from the effects of prolonged emotional trauma may be not knowing what they are dealing with in the first place. In an ABC15 follow-up, Danielle Carpio ...

Affecting around 70% of people globally, trauma can be considered a universal human experience. Stemming from events like war, accidents, natural disasters, violence, or even lack of emotional ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

The idea of self-administered EMDR has gone from fringe curiosity to mainstream conversation remarkably quickly. Tools ...

The psychology behind people who constantly try to solve everyone else’s problems reveals a complicated blend of empathy, ...