Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Gapingvoid is a Culture Design company that uses the science of "Semiotics" to shape shared identity, culture, values, and purpose within organizations and groups. I recently had them make some ...

There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit. Just like any other skill you ...

With this foundation in place, we will further dial-down the process and also detail the science behind why this process is so brilliant. Here’s the thing: most people have a negative relationship ...

Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and practical tools for achieving success, personal growth, and emotional balance.

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...

Is your gifted, creative, or high-performing child struggling with anxiety, stress or confidence issues? Our younger kids can struggle with behavioral issues because they are overstimulated, bored, or ...