The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

African amaranth is a versatile, nutritious green that is slowly becoming a staple in kitchens around the world ...

Amaranth muffins bring a sense of history and a bit of magic to your kitchen, especially when you know about this ancient ...

Foods and Traditions of the Indigenous Peoples of North America,” catalogs traditional cooking practices with an eye to the ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Looking to mix up your grain game? Popular options like quinoa, buckwheat, oats, and millet are excellent choices, but without amaranth, you're missing out on a superb addition to your meals. You may ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: “Technically, amaranth is not a true grain. It is often called a ‘pseudo-grain’ ...