This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor.

Some workouts can be packed full of complex moves or use multiple bits of equipment, but if you're exercising at home or your tight on time, sometimes simplicity is key, which is where this short ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

This week I had the opportunity to play in the Monday after the Masters - Hootie and the BlowFish event. I was surrounded by athletes, celebrities and amateur golfers who all shared a passion for the ...