Add Yahoo as a preferred source to see more of our stories on Google. Importantly, keto is not a fad diet or for everyone. "But it can be helpful in specific situations," says Lauren Manaker, MS, RDN, ...

Add Yahoo as a preferred source to see more of our stories on Google. The keto diet helped me lose weight, but it's important to note that this way of eating is not for everyone.Elizabeth Blasi I lost ...