If you've ever struggled to fall asleep, you've probably been told to do some kind of counting trick that's "guaranteed" to help you drift off. No, not counting sheep (what does that even mean, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. When the coronavirus pandemic started a year ago, I stopped going to the gym, picked up unhealthy ...

Put down your coffee for a moment. Now, without thinking about it too much, use your hands to count to 10. How did you do it? Did you start with the left hand, or the right? Did you begin counting on ...

Counting calories is a good tool for weight loss and building muscle, but it’s not the best fit for everyone. Weight management is simply a game of calories in and calories out. A calorie is a unit of ...

Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...

Five new counting books all share one essential strategy: to start a conversation. By Amy Alznauer A counting book is tricky to write, for it must inspire readers to do two things at once: to count ...