How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is ...
CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...
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If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...
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