Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly bend your torso to the side, feeling a stretch in your opposite side.

BURBANK, Calif. (KABC) -- Working hard or hardly working? This warm up for a class called Adrenaline Rush at Crunch Fitness in Burbank certainly looks fun. At first blush it appears they're just ...

Life as a TV news reporter isn’t easy. It definitely has its ups and downs, and Deco’s Chris Van Vliet found that out the hard way. We’ve seen here on Deco Drive that you can make pretty much anything ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

Fitness Holdings North America is excited to announce the signing of its second Connecticut lease, bringing the brand's third ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness first opened its doors in 1989 in a basement studio in New York City’s ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...