If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Whether or not this was part of her effort to treat her mental health remains to be seen, but based on the TMZ report, Gomez is now receiving psychological care on the East Coast. Gomez is said to be ...