Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...

The dairy group includes milk, yogurt, cheese, and fortified soy milk. These foods provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices ...

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting ...

A sweeping evidence map finds that while most dairy foods don’t harm and may help your health, yogurt and fermented dairy top the charts for reducing the risk of major diseases. Review: Association ...

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A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia. Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...