TEMPORARY DISRUPTIONS. UNO PHELPS MAVERICKS RELAX DURING A TOUGH TIME. THE UNIVERSITY’S ANNUAL DE-STRESS FEST IS UNDERWAY. THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS WEEK.

Benefit leaders can highlight wellness offerings, flexibility, paid over time and time off to keep employees from feeling ...

Feeling stressed? Unhappy or dissatisfied? Overwhelmed? Mentally and/or emotionally exhausted? You’re not alone. Life can feel heavy sometimes. In today’s world, many people struggle with anxiety, ...

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Okay, it's not actually real butter, but this $5 butter-shaped stress ball looks so much like the real thing, and it's great ...

Is anxiety creeping into your holiday spirit? Do visions of sugarplums cause you nightmares? Many weight-challenged people dread this time of year because of all the food and alcohol temptations that ...

Author and yoga teacher Kate Hanley offers three quick tips to reduce tension and anxiety at work in under a minute from her new book "Stress Less." “Honestly, it only takes one breath to shift you ...

Maybe you’re a parent who teaches or a teacher who parents. Maybe you’re both. This last year the lines between work and home have blurred so badly it’s become difficult to find them. What is ...

All of us experience stress in our lives under specific circumstances. Whether it is making a sales presentation, worrying about bills, getting stuck in traffic, going on a first date, or preparing ...

Should you go blow off some steam or cuddle up with a good book? Here's what calms each zodiac sign. If you’ve been keying into what your zodiac says about your health, then it’s no wonder you’re ...

If you’re like most people, you have a lot of stress in your life. Balancing work and personal obligations can be overwhelming. Food Network chef Giada De Laurentiis is no stranger to daily stressors.

LOS ANGELES (CBSLA.com) — It's no secret lengthy commutes can lead to increased levels of stress. But as one Pacific Palisades woman has learned, mega commuters like many Angelenos are at an increased ...