People with diabetes can eat pasta but should choose whole grain types and watch portion sizes. Diabetes-friendly recipes may include alternative pasta types, vegetables, protein, and low-fat sauces.

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Cacio e pepe with more protein and less guilt - it exists! Chef Braunda Smith from Lucy Cooper's Texas Ice House shares this easy and healthy Italian recipe with us.

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

There’s no better comfort food than pasta, but what makes you feel good at the moment, may not be good for your blood sugar later on. In this Wellness for the Family, Blue Cross Blue Shield registered ...

LOS ANGELES (KABC) -- It's a common question asked by many diabetics: "What should I eat?" Truthfully, they are able to have a lot of delicious food, but there are some misconceptions. "One of the ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

From buttery scallops to shrimp and fish-laden mains, these seafood Christmas dinner recipes are perfect for your holiday ...