This time of year can be tough for many who are struggling with depression, anxiety or just feeling blue. But new research reveals that certain foods might have a positive impact on your mood. In fact ...

Your mood may be guiding your snack choices more than you realize—here's what scientists observed. Reviewed by Dietitian Casey Wing, RD, CD Dieting is a common weight regulation strategy, but it can ...

For years, the focus of calorie restriction has been primarily on its physical ramifications: weight loss, metabolic changes, and potential impacts on longevity. However, the intricate link between ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

The right diet changes can be effective weight loss strategies, but the benefits don't stop there. If you're constantly suffering from brain fog, poor mood, and afternoon crashes, you may want to ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...

WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% ...

Hormone imbalance comes with symptoms like fatigue, mood swings, weight changes, and sleep issues. Experts say modern ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.