The Indian practice of Ayurveda preaches that digestion is essential for overall well-being. Most people these days, irrespective of seasons, are suffering from modern digestive issues like bloating, ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat these for good digestion. Buttermilk is packed with nutritional benefits. It ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...