Medically reviewed by Roxana Ehsani, RD Research shows that consuming a variety of anti-inflammatory foods can help lower ...

If you’re one of the roughly 129 million Americans with a chronic illness like heart disease, cancer, diabetes or hypertension, eating anti-inflammatory foods may be beneficial in your diet. These ...

Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow. Beets also contain antioxidants that reduce inflammation. Beet juice ...

Inflammation is a natural response by the body to defend against foreign invaders and aid in healing injuries. While this process is essential, chronic inflammation can be linked to significant ...

A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood. Nonetheless, beetroot juice is loaded with antioxidants and is one of the healthiest ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...