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Dorian Yates exposes the biggest workout mistake killing gains

Six-time Mr. Olympia Dorian Yates shares the training philosophy that changed bodybuilding forever. Discover why shorter ...

Bodybuilding Legend Dorian Yates Says You Should Train ‘Easy’ Every 6 Weeks – Here’s How It Builds More Muscle

A couple of times a year, Yates even suggests taking a full week off to get adequate recovery. 'When I had a gym, guys would ...
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Dorian Yates’ high-intensity lessons for everyday lifters

Dorian Yates reshaped bodybuilding in the 1990s with his low-volume, high-intensity training style, focusing on quality over quantity. Inspired by Arthur Jones and Mike Mentzer, Yates trained to ...