Always remember rest is equally important as training. Here is an expert who will explain why. Three months ago, bodybuilding legend Dorian Yates appeared on Andrew Huberman’s podcast to share some ...

What happens when a six-time Mr. Olympia says most people are training too much? This video breaks down Dorian Yates’ most practical fitness philosophy and the surprising reason less gym time could ...

Dorian Yates shares a powerful perspective on training, recovery, muscle mass, aging, and longevity that challenges ...

A couple of times a year, Yates even suggests taking a full week off to get adequate recovery. 'When I had a gym, guys would ...

Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If ...