Golden Milk, also known as Turmeric Latte, has become a post-yoga ritual for people seeking faster recovery, deeper ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like every few months, another milk is poised to be the main character and now unpasteurized raw ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in a scoop of protein with my coffee not only serves as a useful ...