Level of Difficulty: 7/10. This isn’t your grandma’s water aerobics class! As a recent lap swimming convert, I was excited to try Speedo USA and Life Time’s take on the classic water aerobics class ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

The cold pool at the Dowd YMCA in Charlotte feels downright frigid some days. We always complain about it when we jump in. We warm up quickly when our teacher starts shouting orders. Then we spend the ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

Staying fit entails exercise -- lifting weights, bicycling, swimming and taking aerobics classes. Lifting, bicycling and swimming are managed in pleasant healthy surroundings. Aerobic classes are ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

An elderly Triangle woman who is legally blind not only participates in a regular water aerobics class, she is the course instructor. The class taught by Aimee Everitt at Magnolia Glen senior living ...

As weightlifters are doing their umpteenth set of monotonous reps and treadmilling types continue to run in place, the people in the glass studio of Bally Total Fitness are wiggling their butts off.

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.