Trust me, I've tried it all.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Breakfast typically starts with eggs. Whether they're whisked into an omelet, baked into a pancake, or ...

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...

Eggs are among the most debated foods on the plate, rich in nutrients, yet wrapped in years of cholesterol confusion. One large egg packs about six grams of high-quality protein, essential amino acids ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...