Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most gyms have an elliptical machine. And chances are, someone's on it—and ...