Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Anger. Fear. Sadness. Anxiety. Frustration. Everyone has experienced at least one of these emotions, a combination of a few, or all at once. Emotions are reactions to situations and/or circumstances ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

In today’s multifaceted business world, being expert at something, by itself, is not enough to ensure your success as a leader. The ability to understand and manage both your emotions and those of ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...