Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

The words we choose reflect our inner world and emotional maturity. Women often express phrases that demonstrate remarkable emotional intelligence without even realizing it. These statements aren’t ...

A third form of “overthinking” involves analyzing one’s own emotional responses. For instance, imagine someone who often ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...