This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

7 Ways To Boost Your Endurance, According to Personal Trainers

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
ARLnow.com

Ballston CrossFit is officially a HYROX Affiliate!

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...
Sports Illustrated

Is Sandbag Training Worth It for Garage Gym Lifters?

If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...