Young girls need a shot in the arm - not the kind that’s given in a doctor’s office but one that’s given at home, to inoculate them from negative influences and pressures they face every day, ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

From the beginning, this blog has aimed at showing the benefits of understanding self-esteem as a relationship between competence and worthiness. One “feels good by doing good,” as I like to say (Mruk ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

Information sharing is a critical component of improved team performance. After all, informed decisions require exactly that: information. But we can all probably recall a time when the potential for ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...