As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind ...

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...