See why carbohydrates are important for your health and learn which ones to choose.

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Dr. Ann Albright answers the question: 'What In Meals Affects Blood Sugar Most?' — -- Question: What exactly in the meals I eat affects blood sugar level most (carbohydrate, fat, or protein)?

For decades, people have often associated higher intakes of carbohydrate-containing foods with less healthy lifestyles. Yet, evidence suggests this perspective view is overly simplistic, and it is ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...